Are you wondering how to gain weight?

Gaining weight is not complicated. Not to say that it's easy, but it is a simple process. Here's a little guidance on how to gain weight:

First of all, you need to eat. No kidding, you say, but you'd be surprised at all the people who say they want to know how to gain weight, but don't even eat three full meals a day. You need to consume more calories than you burn. The Six Meal a Day eating plan works well for weight gain, but remember to eat healthy, clean food. Chips and soda are good if you want to get fat. However, most people looking for advice on how to gain weight want the weight to be muscle, so keep the menu healthy: vegetables, fruit, lean meats, cheeses, nuts and seeds, milk, etc. Initially add 300-400 calories to your daily intake. After a month, assess the results. If you're not gaining muscle, add 100-200 calories per day. If you're adding fat rather than muscle, add or increase your aerobic exercise.

Supplements can be very helpful here. It may be difficult to eat six healthy meals per day, so two or three weight gain or meal replacement shakes, in addition to three or four full meals, are very useful. Also, Creatine can be a great boon to anyone who is wondering how to gain weight. Most users report a 4-7 pound gain in the first two weeks or so.

Finally, you must perform strength training, working out hard no more than two or three times a week. This allows time for sufficient recovery, because you'll grow when recovering, not when lifting. Using the big multi-joint exercises such as squats, deadlifts, rows, bench press, military press, and chinups is very definitely how to gain weight. Concentrate on adding a small amount of resistance every workout, if possible. Small isolation exercises like tricep kickbacks can be left for later, to shape the muscle you build now.

How much can one gain on such a plan? Well, everyone's genetics are different, and your mileage may vary, but many people have added 15 pounds of muscle in their first month on this type of "how to gain weight" routine.