Why do some experts think elliptical trainers are the best aerobic excercise machines?

Elliptical trainers are a fairly new addition to the excercise and fitness scene. The name comes from the path which the machine's pedals follow: it is egg-shaped rather than round as on a bike. You also stand on the pedals rather than sitting on a seat as with an exercise bike. The great advantage the elliptical has over competing machines is that it allows the user to combine both non-impact and weight bearing forms of training. One wants to avoid impact as much as possible because of its detrimental effects on the body, while maximizing weight bearing because it helps to maintain bone density and also increases calorie burn to some degree. Elliptical trainers are basically alone in allowing one to achieve both these goals with one excercise machine.

One of these elliptical trainers in your home can help you stick to your excercise routine

Another great advantage of elliptical trainers is that the users perceive the excercise as being easier than it actually is, compared to other machines. This may encourage people to use the machine more often and/or for longer periods of time, allowing them to get in shape or lose weight fast. Additionally, if one combines use of the elliptical with resistance training, it's possible to markedly lower one's body fat percentage at the same time.

It's best to look for an elliptical trainer that incorporates upper body excercise using handles which move back and forth in conjunction with the pedals. These machines are usually referred to as elliptical cross trainers. The handlebar feature allows one to excercise longer and burn more calories because the user doesn't have to excessively fatigue the legs in order to get a good aerobic workout. You also want to get a good warranty and, if ordering online, a reasonable return period so you can try the machine out. Smooth Fitness deserves special mention for combining excellent quality and good pricing in their line of elliptical trainers. You can order conveniently online from them or any of the other merchants listed below.

Smooth Fitness Smooth offers treadmills, home gyms and elliptical trainers built to the highest standards, and their products are backed by industry leading warranties and nationwide service support.

Dunham's Sports has a great selection of elliptical trainers on their site, with prices currently ranging from low budget to the highest quality.

MegaFitness is an online exercise equipment superstore offering over 1,500 products. They offer everything from elliptical trainers to "As Seen on TV" top sellers.